Categories: Uncategorized

Mixed Bean and Vegetable Stew: A Hearty and Flavorful Dish

This hearty and flavorful mixed bean and vegetable stew is packed with wholesome ingredients and bursting with flavor. It’s a perfect dish for a cozy evening or a satisfying meal on a chilly day.

Ingredients:

  • 2 tablespoons vegetable oil
  • 1 small yellow onion, diced
  • 1 red or green bell pepper, diced
  • 3 celery ribs, sliced
  • 2 carrots, sliced
  • 2 small zucchinis, sliced
  • 4 cloves garlic, minced
  • 1/2 tablespoon chili powder
  • 1/2 tablespoon cumin
  • 1 teaspoon oregano (optional)
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 bay leaf (optional)
  • 1 head broccoli, cut into florets
  • 1 can (14.5 ounces) diced tomatoes, with juices
  • 1 can (15 ounces) white beans
  • 1 can (15 ounces) red kidney beans
  • 1 can (15 ounces) black beans
  • 1 can (15 ounces) garbanzo beans
  • 1 can (15.25 ounces) corn kernels, drained (optional)
  • 1 can (6 ounces) tomato paste
  • 3 cups vegetable or no-chicken broth
  • Salt and pepper to taste

Full recipe revealed on page 2.

Page: 1 2

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