Categories: Uncategorized

Mixed Bean and Vegetable Stew: A Hearty and Flavorful Dish

Instructions:

  1. SautΓ© the vegetables: Heat the vegetable oil in a large pot over medium heat. Add the onion, bell pepper, celery, carrots, and zucchini. Cook until softened, about 5 minutes.
  2. Add the spices: Stir in the garlic, chili powder, cumin, oregano, and cayenne pepper (if using). Cook for 30 seconds more.
  3. Simmer the vegetables: Add the diced tomatoes, tomato paste, and broth to the pot. Bring to a simmer and let it cook for about 15 minutes.
  4. Combine the beans: Add the white beans, red kidney beans, black beans, and garbanzo beans to the pot. If using, add the corn kernels as well.
  5. Simmer and season: Simmer the stew for about 20 minutes, or until the vegetables are tender and the flavors have blended. Season with salt and pepper to taste.
  6. Add the broccoli: Stir in the broccoli florets and cook for an additional 5 minutes until the broccoli is tender-crisp.
  7. Serve: Ladle the stew into bowls and serve hot.

This hearty stew is packed with nutrients and flavor. It’s a perfect dish for a cold day or as a vegetarian main course. Feel free to adjust the ingredients to your taste preferences.

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