Okra contains vitamins C and E, as well as lutein and zeaxanthin, which have protective effects on vision. These elements help delay vision loss and reduce the risk of eye conditions such as cataracts and age-related macular degeneration (AMD). Tip: The eye is a fragile organ, constantly exposed to light and more sensitive to aging than others. In addition to regularly consuming okra, remember to protect your eyes by wearing sunglasses!
2 – IT’S A REMEDY THAT PREVENTS CANCER Credit: lci The antioxidants in okra, such as quercetin, neutralize free radicals. Its fiber content also helps prevent colon and rectal cancer by promoting bowel regularity and detoxifying the body.
3 – OKRA TO REDUCE ASTHMA Credit: planetesante Okra (a cousin of soursop) is one of the vegetables richest in vitamin C. According to a study published in 2000 by the American medical journal Thorax, vitamin C is highly effective in combating asthma symptoms, especially in children. Researchers even found significant results in young asthma patients who consumed fruits and vegetables rich in vitamin C one to two times a week.”
Read the full article in the next page
Page: 1 2
In a world filled with fast-paced meals and trendy dishes, few things can eclipse the…
In the realm of natural remedies and wellness products, few substances pack as much potential…
Imagine waking up every morning feeling revitalized, with clear vision and a focused mind. Now,…
Candles have been a part of human culture for thousands of years, serving multiple purposes…
In a world increasingly driven by fast solutions and technological innovations, it's easy to overlook…
In the world of home remedies and natural wellness, few combinations are as powerful and…