Eat Okra to Regulate Diabetes, Asthma, and Reduce Cholesterol

“4 – OKRA HELPS MANAGE DIABETES Diabetes is a chronic condition characterized by high blood sugar levels, requiring a relatively strict diet. In a study published in the scientific journal Natural Product Communications, researchers found that okra seeds inhibit a specific molecule: alpha-glucosidase, which plays a role in sugar absorption. By inhibiting alpha-glucosidase, okra seeds help people with diabetes manage their condition more effectively.

5 – IT HELPS REDUCE BAD CHOLESTEROL LEVELS Credit: doctissimo The soluble fibers in okra also play a role in cholesterol regulation by capturing LDL lipoproteins (or bad cholesterol) and facilitating their elimination through the stool. This results in a protective effect against cardiovascular diseases. Tip: To effectively regulate your bad cholesterol, drink okra water on an empty stomach in the morning.

6 – IT FIGHTS FATIGUE Okra seeds contain antioxidants and polyphenols that promote glycogen storage in the liver, thus increasing cellular energy.

7 – IT PREVENTS KIDNEY DISEASES Credit: presse.inserm Chinese researchers have observed that okra has beneficial effects in treating diabetic nephropathy, a condition that can lead to kidney failure at an advanced stage. Therefore, consuming okra reduces the risk of developing kidney disease. Tip: Drink okra water regularly to maintain healthy kidneys. However, due to the presence of a low amount of oxalate in okra, it is not recommended for consumption if you have a history of kidney stones (caused by the formation of calcium oxalate crystals) or polycystic kidney disease. If in doubt, consult your doctor.