Okra contains vitamins C and E, as well as lutein and zeaxanthin, which have protective effects on vision. These elements help delay vision loss and reduce the risk of eye conditions such as cataracts and age-related macular degeneration (AMD). Tip: The eye is a fragile organ, constantly exposed to light and more sensitive to aging than others. In addition to regularly consuming okra, remember to protect your eyes by wearing sunglasses!
2 – IT’S A REMEDY THAT PREVENTS CANCER Credit: lci The antioxidants in okra, such as quercetin, neutralize free radicals. Its fiber content also helps prevent colon and rectal cancer by promoting bowel regularity and detoxifying the body.
3 – OKRA TO REDUCE ASTHMA Credit: planetesante Okra (a cousin of soursop) is one of the vegetables richest in vitamin C. According to a study published in 2000 by the American medical journal Thorax, vitamin C is highly effective in combating asthma symptoms, especially in children. Researchers even found significant results in young asthma patients who consumed fruits and vegetables rich in vitamin C one to two times a week.”
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