Chickpea spinach curry is a delightful dish that combines protein-packed chickpeas with nutrient-rich spinach in a fragrant, spiced sauce. This vegan-friendly curry is not only easy to prepare but also bursting with flavor and color. Perfect for a cozy dinner or a meal prep option for the week, let’s dive into how to make this delicious dish!
Ingredients
- 1 tablespoon coconut oil (or olive oil)
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 can (14 ounces) chickpeas, drained and rinsed
- 4 cups fresh spinach (or 1 can of spinach)
- 1 can (14 ounces) diced tomatoes (or 2 fresh tomatoes, chopped)
- 1 can (14 ounces) coconut milk
- 1 tablespoon curry powder (or to taste)
- 1 teaspoon ground cumin
- 1/2 teaspoon turmeric powder
- Salt and pepper to taste
- Juice of half a lime (optional)
- Fresh cilantro, chopped (for garnish)
Instructions
- Sauté Aromatics: In a large skillet or pot, heat the coconut oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Add the minced garlic and grated ginger, cooking for an additional minute until fragrant.
- Add Spices: Stir in the curry powder, cumin, and turmeric. Cook for another minute to toast the spices, releasing their flavors.
- Incorporate Chickpeas and Tomatoes: Add the drained chickpeas and diced tomatoes to the skillet. Stir well to combine, letting it cook for about 5 minutes so the tomatoes soften.
- Add Spinach and Coconut Milk: Gradually add the fresh spinach, stirring until wilted. Then pour in the coconut milk and mix everything together. Bring the curry to a gentle simmer.
- Simmer and Season: Let the curry simmer for about 10-15 minutes, allowing the flavors to meld. Season with salt and pepper to taste. If desired, add a squeeze of lime juice for extra brightness.
- Serve: Serve the chickpea spinach curry hot, garnished with fresh cilantro. It pairs beautifully with rice, quinoa, or warm naan bread.
Why You’ll Love This Recipe
This chickpea spinach curry is not only incredibly tasty but also packed with nutrients. Chickpeas provide protein and fiber, while spinach is rich in vitamins and minerals. The creamy coconut milk adds a luscious texture, making every bite comforting and satisfying.
Customization Tips
- Add More Vegetables: Feel free to throw in other vegetables like bell peppers, carrots, or zucchini for added nutrition and variety.
- Spice Level: Adjust the heat by adding red pepper flakes or fresh chilies if you like it spicy.
- Protein Boost: For an extra protein punch, consider adding tofu or tempeh.
This chickpea spinach curry is sure to become a favorite in your household. Easy to make and bursting with flavor, it’s perfect for busy weeknights or whenever you crave a warm, satisfying meal. Enjoy!
