If you’re looking for a quick and delightful weeknight dinner that requires minimal effort and cleanup, look no further than this Cajun Shrimp and Sausage Vegetable Sheet Pan. This vibrant dish combines juicy shrimp, savory sausage, and a variety of colorful vegetables, all seasoned with zesty Cajun spices that will transport your taste buds straight to New Orleans.
Ingredients You’ll Need
To create this flavorful meal, gather the following ingredients:
- 1 lb large shrimp, peeled and deveined
- 1 lb smoked sausage, sliced (Andouille or kielbasa work well)
- 2 cups bell peppers, sliced (any colors you prefer)
- 1 cup red onion, sliced
- 1 cup zucchini, sliced
- 3 tablespoons olive oil
- 2 tablespoons Cajun seasoning
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Step-by-Step Directions
1. Preheat the Oven:
Begin by preheating your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it to prevent sticking.
2. Prepare the Ingredients:
In a large mixing bowl, combine the peeled and deveined shrimp, sliced sausage, bell peppers, red onion, and zucchini. This colorful mix not only looks appetizing but also offers a variety of textures and flavors.
3. Season the Mixture:
Drizzle the olive oil over the mixture and add the Cajun seasoning, along with salt and pepper to taste. Toss everything together until the shrimp and vegetables are evenly coated with the oil and spices. This step is essential for ensuring that every bite is bursting with flavor.
4. Arrange on the Baking Sheet:
Spread the seasoned mixture evenly on the prepared baking sheet. Make sure to give the ingredients some space so that they can roast properly. Overcrowding the pan can lead to steaming rather than roasting.
5. Bake to Perfection:
Place the baking sheet in the preheated oven and bake for 15-20 minutes. Keep an eye on the shrimp; they are ready when they turn pink and opaque, while the vegetables should be tender but still vibrant. The combination of roasting will enhance the natural sweetness of the vegetables and the savory notes of the sausage.
6. Garnish and Serve:
Once out of the oven, garnish the dish with freshly chopped parsley for a pop of color and added freshness. Serve the Cajun shrimp and sausage hot, accompanied by lemon wedges. Squeezing fresh lemon juice over the dish just before eating brightens up the flavors beautifully.
Quick Facts
- Prep Time: 15 minutes
- Cooking Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4
- Calories: Approximately 350 per serving
Conclusion
This Cajun Shrimp and Sausage Vegetable Sheet Pan is more than just a meal; it’s an experience that brings the rich, bold flavors of Cajun cuisine into your home. With its vibrant ingredients and easy preparation, this dish is perfect for busy weeknights when you still want something delicious and satisfying. Enjoy this flavorful meal that captures the essence of New Orleans, all while keeping cleanup to a minimum. Get ready to savor every bite! 🍤🌶️🥦
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