If you’re looking for a comforting and nutritious alternative to traditional Bolognese sauce, look no further than this Vegan Lentil Bolognese. Rich in flavor and packed with protein from lentils, this plant-based version is both satisfying and easy to make. Perfect for a cozy dinner or meal prep, this recipe will have you enjoying every bite while keeping things healthy and meat-free.
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 large carrot, finely diced
- 1 celery stalk, finely diced
- 1 red bell pepper, diced
- 1 cup dried green or brown lentils, rinsed
- 1 can (14.5 oz) crushed tomatoes
- 2 tablespoons tomato paste
- 1 cup vegetable broth
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon salt (or to taste)
- 1 tablespoon soy sauce or tamari (for depth of flavor)
- 1 tablespoon maple syrup (optional, for a touch of sweetness)
- Fresh basil or parsley, chopped (for garnish)
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