The Magic Soup: A Recipe to Stabilize Blood Sugar

In a world where health concerns are paramount, finding simple and delicious solutions to maintain balance—especially regarding blood sugar—is essential. This soup recipe, made with wholesome ingredients, is a true treasure that can effectively help lower blood sugar levels.

Benefits of the Ingredients

1. Potatoes
   Potatoes often get a bad rap due to their carbohydrate content. However, when consumed as part of a balanced meal, they provide fiber, vitamins (such as vitamin C), and minerals. The fiber in potatoes can help slow down sugar absorption in the bloodstream, which is crucial for stabilizing blood sugar levels.
2. Carrots
   Rich in beta-carotene, carrots are also an excellent source of fiber. They add natural sweetness to the soup and are known for their antioxidant properties. The fiber content supports healthy digestion, which can also aid in regulating blood sugar levels.
3. Bell Peppers
   Whether red, green, or yellow, bell peppers are packed with vitamins, particularly vitamin C and vitamin A. They bring vibrant color and a crunchy texture to the soup. Additionally, bell peppers are low in calories and contain antioxidants that help combat inflammation, a factor that can influence blood sugar levels.

Soup Recipe

Here’s how to prepare this simple yet effective soup:

Ingredients:

• 2 potatoes, diced
• 1 carrot, sliced
• 1 bell pepper, chopped
• 1 onion, chopped (optional)
• 2 cloves of garlic, minced (optional)
• 4 cups of vegetable or chicken broth
• Salt and pepper to taste
• Herbs (such as thyme or parsley) for seasoning

Instructions in the next page