If you’re searching for a savory, satisfying dish that’s both wholesome and flavorful, look no further than Vegan Mushroom Meatballs. These delightful meatballs are packed with umami-rich mushrooms, nutritious ingredients, and a blend of herbs and spices that make them irresistible. Perfect for pasta dishes, subs, or even as a hearty appetizer, these meatballs are sure to impress vegans and non-vegans alike!
Ingredients
To whip up these delectable meatballs, you’ll need:
- 16 ounces of mushrooms (cremini or button), finely chopped
- 1 cup of cooked quinoa: Adds texture and protein
- 1/2 cup of breadcrumbs (gluten-free if desired)
- 1/4 cup of nutritional yeast: For a cheesy, nutty flavor
- 1/4 cup of finely chopped onion
- 2 cloves of garlic, minced
- 1 tablespoon of soy sauce or tamari: For depth of flavor
- 1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water (flax egg)
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- Salt and pepper, to taste
- Olive oil, for sautéing
Instructions
Step 1: Prepare the Flax Egg
- Mix the Flaxseed: In a small bowl, combine the ground flaxseed with water. Stir well and let it sit for about 10 minutes to thicken.
Step 2: Sauté the Vegetables
- Heat the Olive Oil: In a large skillet, heat a drizzle of olive oil over medium heat.
- Sauté Onions and Garlic: Add the chopped onion and minced garlic. Sauté for about 3-4 minutes until the onion becomes translucent.
- Add Mushrooms: Stir in the finely chopped mushrooms and cook for another 5-7 minutes, until they release their moisture and start to brown. Season with a pinch of salt and pepper.
Step 3: Combine Ingredients
- In a Mixing Bowl: In a large mixing bowl, combine the cooked quinoa, sautéed mushroom mixture, breadcrumbs, nutritional yeast, soy sauce, flax egg, dried oregano, and dried basil. Mix until well combined.
- Adjust Consistency: If the mixture feels too wet, add a little more breadcrumbs; if too dry, add a splash of water or vegetable broth.
Step 4: Form the Meatballs
- Shape the Mixture: Using your hands, scoop out about a tablespoon of the mixture and roll it into a ball. Place the meatballs on a lined baking sheet. Repeat until all the mixture is used.
Step 5: Bake the Meatballs
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes, flipping halfway through, until the meatballs are golden brown and firm to the touch.
Step 6: Serve and Enjoy
- Pair with Your Favorite Sauce: These meatballs are versatile! Serve them with marinara sauce over pasta, as a filling in a sub, or even with a dipping sauce for appetizers.
Why You’ll Love These Vegan Mushroom Meatballs
These meatballs are not only delicious but also packed with nutrients. Mushrooms provide a rich source of antioxidants and vitamins, while quinoa adds protein and fiber. The combination of herbs and spices gives the meatballs an incredible depth of flavor that will satisfy even the most discerning palates.
Customization Options
Feel free to customize this recipe to suit your tastes:
- Add More Vegetables: Incorporate finely chopped spinach, bell peppers, or carrots for added nutrition.
- Spice It Up: Add red pepper flakes or your favorite hot sauce to give the meatballs a kick.
- Experiment with Sauces: Try different sauces like BBQ, teriyaki, or a creamy vegan sauce to change things up.
Conclusion
Vegan Mushroom Meatballs are a fantastic addition to any meal, providing a healthy, hearty option that doesn’t skimp on flavor. Whether you’re hosting a dinner party, looking for a family-friendly dish, or simply craving something delicious, these meatballs are sure to please. Try them out, and you’ll find they’re a delightful way to enjoy plant-based eating!