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Vegan Lentil Bolognese: A Hearty and Flavorful Plant-Based Delight 🌱🍝

If you’re looking for a comforting and nutritious alternative to traditional Bolognese sauce, look no further than this Vegan Lentil Bolognese. Rich in flavor and packed with protein from lentils, this plant-based version is both satisfying and easy to make. Perfect for a cozy dinner or meal prep, this recipe will have you enjoying every bite while keeping things healthy and meat-free.

Ingredients:

  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 large carrot, finely diced
  • 1 celery stalk, finely diced
  • 1 red bell pepper, diced
  • 1 cup dried green or brown lentils, rinsed
  • 1 can (14.5 oz) crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 cup vegetable broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon salt (or to taste)
  • 1 tablespoon soy sauce or tamari (for depth of flavor)
  • 1 tablespoon maple syrup (optional, for a touch of sweetness)
  • Fresh basil or parsley, chopped (for garnish)

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