Instructions:
- Prepare the Cauliflower:
- Clean and cut the cauliflower into bite-sized florets.
- Boil the florets in a pot of salted water for 3 to 4 minutes, or until they begin to soften slightly. This step helps avoid a mushy texture.
- Drain the cauliflower and rinse it immediately with cold water to stop the cooking process. Let it cool to maintain its texture and vibrant color.
- Prepare the Coating Mixture:
- In a large bowl, combine 2/3 cup breadcrumbs, 1/2 cup shredded cheese, 1/2 teaspoon garlic powder, 1 teaspoon paprika, salt, and pepper. Mix well to ensure the spices are evenly distributed.
- In a separate dish, beat the eggs to help the coating adhere to the cauliflower.
- Prepare the Baking Sheet:
- Line a baking sheet with parchment paper and lightly grease it with oil to prevent sticking and promote crispiness.
- Coat the Cauliflower:
- Dip each cauliflower floret into the beaten eggs, allowing any excess to drip off.
- Then coat each floret in the breadcrumb mixture, pressing lightly to ensure the coating sticks. Arrange the coated florets in a single layer on the prepared baking sheet.
- Bake:
- Preheat your oven to 180°C (356°F).
- Bake the cauliflower in the preheated oven for about 20 minutes, or until the florets are golden brown and crispy. The cheese should be melted and the coating well-crisped.
- Serve:
- Allow the cauliflower to cool for a few minutes before serving to help the coating set and make it easier to handle.
- Enjoy as a side dish or snack. For added flavor, serve with dipping sauces like marinara, ranch, or a yogurt-based dip.
Nutritional Information (per serving, based on six servings):
- Calories: 130
- Protein: 7 g
- Carbohydrates: 13 g
- Dietary Fiber: 3 g
- Sugars: 2 g
- Total Fat: 6 g
- Saturated Fat: 2 g
- Sodium: 220 mg
Tips:
- Ensure each floret is well-coated with the cheese-breadcrumb mixture for the best flavor and crispiness.
- Briefly boiling the cauliflower helps soften it slightly without making it mushy.
Enjoy your crispy, cheesy roasted cauliflower!
4o mini
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