Delicious Vegetable Bake: A Hearty and Nutritious Dish 🌿🥔🥕

Looking for a nutritious and satisfying meal that’s easy to prepare? This Vegetable Bake featuring carrots, potatoes, and zucchini is a delightful choice. It’s packed with flavor, easy to customize, and perfect for a wholesome dinner or lunch. Here’s how to make it:

Ingredients:

• 12 ounces (about 0.8 pounds) of carrots, potatoes, and zucchini (grated)
• 5.5 ounces of onions (finely chopped)
• 2-3 cloves of garlic (minced)
• 2 tablespoons of vegetable oil
• 1 teaspoon of salt
• Pepper to taste
• Fresh herbs (such as parsley, cilantro, or dill)
• For breading:
  • 3 tablespoons of ready-made vegan breadcrumbs or
  • 2 slices of whole-grain bread (blended into crumbs)
• For the egg replacement:
  • 3 tablespoons of ground flaxseed or chia seeds mixed with 9 tablespoons of water (let sit for 10-15 minutes to gel) or
  • 3/4 cup of unsweetened plant-based yogurt (such as almond or soy yogurt

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