Looking for a nutritious and satisfying meal that’s easy to prepare? This Vegetable Bake featuring carrots, potatoes, and zucchini is a delightful choice. It’s packed with flavor, easy to customize, and perfect for a wholesome dinner or lunch. Here’s how to make it:
Ingredients:
- 12 ounces (about 0.8 pounds) of carrots, potatoes, and zucchini (grated)
- 5.5 ounces of onions (finely chopped)
- 2-3 cloves of garlic (minced)
- 2 tablespoons of vegetable oil
- 1 teaspoon of salt
- Pepper to taste
- Fresh herbs (such as parsley, cilantro, or dill)
- For breading:
- 3 tablespoons of ready-made vegan breadcrumbs or
- 2 slices of whole-grain bread (blended into crumbs)
- For the egg replacement:
- 3 tablespoons of ground flaxseed or chia seeds mixed with 9 tablespoons of water (let sit for 10-15 minutes to gel) or
- 3/4 cup of unsweetened plant-based yogurt (such as almond or soy yogurt
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