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Chicken Mango Avocado Salad: A Refreshing Delight! 🥗🍗🥭

If you’re craving a salad that’s both satisfying and bursting with flavor, look no further than this Chicken Mango Avocado Salad. It’s a vibrant and nutritious dish that combines juicy chicken, sweet mango, creamy avocado, and crisp vegetables. Perfect for a light lunch or a fresh dinner, this salad is sure to become a favorite. Here’s how you can make it:

Ingredients:

For the Chicken:

  • 1 lb chicken breasts (2 medium)
  • 1/2 teaspoon garlic salt, or to taste
  • 1/8 teaspoon black pepper, or to taste
  • 2 teaspoons olive oil

For the Salad:

  • 6 cups romaine lettuce, 1 head, rinsed, chopped, and spun dry
  • 1/2 cup cherry tomatoes, halved
  • 1/2 English cucumber, sliced
  • 1 ripe mango, peeled, pitted, and diced
  • 1 ripe avocado, peeled, pitted, and diced
  • 1/4 cup red onion, thinly sliced (optional for extra flavor)
  • 2 tablespoons fresh cilantro, chopped (optional for garnish)

Instructions:

  1. Prepare the Chicken:
    • Preheat your grill or stovetop grill pan to medium-high heat.
    • Season the chicken breasts with garlic salt and black pepper.
    • Brush the chicken with olive oil to prevent sticking.
    • Grill the chicken for 6-7 minutes on each side, or until fully cooked and juices run clear. The internal temperature should reach 165°F (74°C).
    • Let the chicken rest for a few minutes before slicing it into strips.
  2. Assemble the Salad:
    • In a large salad bowl, combine the chopped romaine lettuce, halved cherry tomatoes, sliced cucumber, diced mango, and diced avocado.
    • If using, add the thinly sliced red onion for extra crunch and flavor.
    • Gently toss the salad ingredients together to mix evenly.
  3. Add the Chicken:
    • Arrange the sliced grilled chicken on top of the salad.
    • Garnish with fresh cilantro if desired.
  4. Serve and Enjoy:
    • Serve the salad immediately, or refrigerate it until ready to serve. This salad is perfect on its own or with a light vinaigrette dressing.

Why You’ll Love This Salad:

  • Fresh and Flavorful: The combination of juicy mango, creamy avocado, and grilled chicken makes for a delightful mix of textures and flavors.
  • Healthy and Satisfying: Packed with lean protein from the chicken, healthy fats from the avocado, and a variety of fresh vegetables, this salad is both nutritious and filling.
  • Quick and Easy: With just a few simple steps, you can prepare a meal that’s perfect for busy days or casual gatherings.

Tips for Success:

  • Chicken: For extra flavor, marinate the chicken in a mixture of olive oil, garlic, and herbs before grilling.
  • Mango: Make sure your mango is ripe for the best sweetness and texture.
  • Avocado: Add the avocado just before serving to prevent it from browning.

This Chicken Mango Avocado Salad is a refreshing and wholesome dish that’s sure to please. Whether you’re looking for a healthy lunch or a vibrant dinner option, this salad has you covered. Give it a try and enjoy a taste of summer in every bite! 🌟🥗🍗

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