If you’re craving a salad that’s both satisfying and bursting with flavor, look no further than this Chicken Mango Avocado Salad. It’s a vibrant and nutritious dish that combines juicy chicken, sweet mango, creamy avocado, and crisp vegetables. Perfect for a light lunch or a fresh dinner, this salad is sure to become a favorite. Here’s how you can make it:
Ingredients:
For the Chicken:
- 1 lb chicken breasts (2 medium)
- 1/2 teaspoon garlic salt, or to taste
- 1/8 teaspoon black pepper, or to taste
- 2 teaspoons olive oil
For the Salad:
- 6 cups romaine lettuce, 1 head, rinsed, chopped, and spun dry
- 1/2 cup cherry tomatoes, halved
- 1/2 English cucumber, sliced
- 1 ripe mango, peeled, pitted, and diced
- 1 ripe avocado, peeled, pitted, and diced
- 1/4 cup red onion, thinly sliced (optional for extra flavor)
- 2 tablespoons fresh cilantro, chopped (optional for garnish)
Instructions:
- Prepare the Chicken:
- Preheat your grill or stovetop grill pan to medium-high heat.
- Season the chicken breasts with garlic salt and black pepper.
- Brush the chicken with olive oil to prevent sticking.
- Grill the chicken for 6-7 minutes on each side, or until fully cooked and juices run clear. The internal temperature should reach 165°F (74°C).
- Let the chicken rest for a few minutes before slicing it into strips.
- Assemble the Salad:
- In a large salad bowl, combine the chopped romaine lettuce, halved cherry tomatoes, sliced cucumber, diced mango, and diced avocado.
- If using, add the thinly sliced red onion for extra crunch and flavor.
- Gently toss the salad ingredients together to mix evenly.
- Add the Chicken:
- Arrange the sliced grilled chicken on top of the salad.
- Garnish with fresh cilantro if desired.
- Serve and Enjoy:
- Serve the salad immediately, or refrigerate it until ready to serve. This salad is perfect on its own or with a light vinaigrette dressing.
Why You’ll Love This Salad:
- Fresh and Flavorful: The combination of juicy mango, creamy avocado, and grilled chicken makes for a delightful mix of textures and flavors.
- Healthy and Satisfying: Packed with lean protein from the chicken, healthy fats from the avocado, and a variety of fresh vegetables, this salad is both nutritious and filling.
- Quick and Easy: With just a few simple steps, you can prepare a meal that’s perfect for busy days or casual gatherings.
Tips for Success:
- Chicken: For extra flavor, marinate the chicken in a mixture of olive oil, garlic, and herbs before grilling.
- Mango: Make sure your mango is ripe for the best sweetness and texture.
- Avocado: Add the avocado just before serving to prevent it from browning.
This Chicken Mango Avocado Salad is a refreshing and wholesome dish that’s sure to please. Whether you’re looking for a healthy lunch or a vibrant dinner option, this salad has you covered. Give it a try and enjoy a taste of summer in every bite! 🌟🥗🍗
