Classic Autumn Vegetable Bolognese Cooked in a Slow Cooker (Serves 6)
Ingredients:
- 1 teaspoon olive oil
- 2 carrots, sliced
- 1 finely chopped onion
- 2 celery stalks, chopped
- 1/2 zucchini, diced
- 1 pound ground beef
- 1/4 pound ground pork
- 4 cloves minced garlic
- 1/2 cup red wine
- 28 ounces (1 can) crushed tomatoes
- 1 cup beef broth
- 3/4 teaspoon tomato paste
- 2 tablespoons dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 1 bay leaf
- 1/2 cup skim milk
- 1/4 cup chopped fresh parsley
Instructions:
- Heat the olive oil in a large skillet over medium-high heat. Once the carrots, celery, and onion begin to soften, add them and cook for an additional 5-7 minutes.
- After 3-4 more minutes, add the zucchini and continue cooking until it becomes tender.
- Transfer the vegetables to one side of the skillet, then add the ground pork and beef. Brown the meat, breaking it up with a spoon as it cooks.
- Once the garlic becomes fragrant, stir it in and cook for another minute.
- Pour in the red wine, reduce the heat to low, and let it simmer until most of the wine evaporates.
- Add the beef broth, tomato paste, crushed tomatoes, oregano, basil, thyme, salt, pepper, and bay leaf to the slow cooker along with the meat and vegetable mixture.
- Cover and cook on low for 6-8 hours, stirring once or twice during cooking.
- Before serving, cook for an additional 30 minutes or more, stirring occasionally. Add the skim milk.
- Stir in the fresh parsley and remove the bay leaf just before serving.
Tips and Variations:
Replace the ground pork and beef with ground chicken or turkey for a leaner alternative. If you’re cooking for picky eaters, try finely grating the vegetables so they blend into the sauce. For a vegetarian version, substitute the beef with a mix of chopped mushrooms and lentils. The dish will still be delicious and have a hearty texture. Feel free to experiment with other vegetables; sweet potatoes or butternut squash would be wonderful autumn additions.
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