Vegetable Croquettes: A Flavorful and Healthy Snack

Instructions:

1. Steam or roast: Steam or roast the vegetables until tender-crisp. Let them cool slightly.
2. Combine ingredients: In a large bowl, combine the cooked vegetables, breadcrumbs, Parmesan cheese, egg, garlic powder, onion powder, salt, and pepper. Mix well until combined.
3. Form croquettes: Shape the mixture into small patties or croquettes.
4. Coat in breadcrumbs: Coat the croquettes in breadcrumbs.
5. Fry: Heat oil in a large skillet over medium heat. Fry the croquettes until golden brown on both sides.
6. Serve: Serve hot with your favorite dipping sauce, such as ketchup, marinara sauce, or aioli.

Tips:

• Customize: Feel free to add or substitute vegetables based on your preferences.
• Make ahead: Prepare the croquette mixture ahead of time and store it in the refrigerator. Fry them when ready to serve.
• Bake for a healthier option: Instead of frying, you can bake the croquettes in a preheated oven at 400°F (200°C) for about 20-25 minutes, or until golden brown.
• Serve as a main course: Pair the croquettes with a salad or a side of rice for a complete meal.

These vegetable croquettes are not only delicious but also packed with nutrients. They are a great way to incorporate more vegetables into your diet, especially for picky eaters. Enjoy!