Grandma’s Liver-Supporting Blend

Note: While this recipe may offer some health benefits, it’s essential to consult a healthcare provider before starting any new health regimen, especially if you have underlying health conditions.

Ingredients:

• 1 beet
• 1 carrot
• 1 stalk of celery
• 1 inch piece of ginger, peeled and grated
• 1 tablespoon of flaxseeds
• 1 tablespoon of chia seeds
• 1 cup of water

Instructions:

1. Juice the vegetables: Juice the beet, carrot, celery, and ginger.
2. Mix in seeds: Add the flaxseeds and chia seeds to the juice and stir well.
3. Consume: Drink the juice immediately for maximum benefits.

Benefits:

• Rich in nutrients: Beets, carrots, celery, and ginger are all packed with vitamins, minerals, and antioxidants that support liver health.
• Fiber-rich: The flaxseeds and chia seeds provide fiber, which can help promote digestive health and support liver function.
• Hydrating: The juice is a great way to stay hydrated, which is essential for overall health and well-being.

Remember: While this recipe can be a healthy addition to your diet, it’s not a substitute for professional medical advice. If you have concerns about your liver health, consult with a healthcare provider.