Sugar-Free Energy Dessert: A Healthy and Delicious Treat

Instructions:

1. Combine dried fruits and nuts: In a large bowl, combine the dried apricots, cranberries, figs, walnuts, almonds, and sunflower seeds.
2. Mix yogurt and cottage cheese: In a separate bowl, mix the Greek yogurt and cottage cheese.
3. Combine wet and dry ingredients: Add the yogurt and cottage cheese mixture to the dried fruits and nuts. Stir until well combined.
4. Add honey (optional): If you prefer a sweeter dessert, add honey to taste.
5. Shape and chill: Transfer the mixture to a loaf pan or a lined baking dish. Shape it into a loaf and chill in the refrigerator for at least 2 hours.
6. Slice and serve: Once chilled, slice the dessert into cubes and serve.

Benefits of this sugar-free energy dessert:

• Nutrient-rich: Packed with vitamins, minerals, and antioxidants.
• High in fiber: Promotes digestive health and satiety.
• Protein-packed: Provides a sustained energy boost.
• Sugar-free: A guilt-free way to satisfy your sweet tooth.

This sugar-free energy dessert is a delicious and healthy snack that you can enjoy anytime. It’s perfect for post-workout recovery, as a mid-day snack, or even as a dessert after a meal.