Instructions:
- Combine dried fruits and nuts: In a large bowl, combine the dried apricots, cranberries, figs, walnuts, almonds, and sunflower seeds.
- Mix yogurt and cottage cheese: In a separate bowl, mix the Greek yogurt and cottage cheese.
- Combine wet and dry ingredients: Add the yogurt and cottage cheese mixture to the dried fruits and nuts. Stir until well combined.
- Add honey (optional): If you prefer a sweeter dessert, add honey to taste.
- Shape and chill: Transfer the mixture to a loaf pan or a lined baking dish. Shape it into a loaf and chill in the refrigerator for at least 2 hours.
- Slice and serve: Once chilled, slice the dessert into cubes and serve.
Benefits of this sugar-free energy dessert:
- Nutrient-rich: Packed with vitamins, minerals, and antioxidants.
- High in fiber: Promotes digestive health and satiety.
- Protein-packed: Provides a sustained energy boost.
- Sugar-free: A guilt-free way to satisfy your sweet tooth.
This sugar-free energy dessert is a delicious and healthy snack that you can enjoy anytime. It’s perfect for post-workout recovery, as a mid-day snack, or even as a dessert after a meal.
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