Purslane, often considered a pesky weed in gardens, is actually a nutritional powerhouse packed with vitamins, minerals, and antioxidants. This humble plant, scientifically known as Portulaca oleracea, is gaining popularity as a superfood due to its numerous health benefits.
Nutritional Profile
Purslane is a great source of:
- Omega-3 fatty acids: Essential for heart health and brain function.
- Vitamin C: A powerful antioxidant that boosts immunity.
- Vitamin A: Supports vision, skin health, and immune function.
- Magnesium: Essential for various bodily functions, including muscle and nerve function.
- Potassium: Helps regulate blood pressure and heart function.
- Antioxidants: Protects cells from damage caused by free radicals.
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