Tender Beef Stew: A Classic Comfort Recipe

Experience the comforting warmth of a classic dish with this tender beef stew recipe. Designed to highlight the rich flavors of beef combined with aromatic herbs and a savory sauce, this dish is perfect for chilly evenings or whenever you crave a hearty meal. Follow these step-by-step instructions to create a stew that is not only satisfying but also sure to please everyone at the table.

Ingredients:

• Butter: 100 g (3.5 oz)
• Vegetable oil: 50 ml (1.7 fl oz)
• Onions: 2, sliced
• Garlic: 10 g (0.4 oz), minced
• Beef: 1 kg (2 lb), cubed
• Salt: 8 g (0.3 oz)
• Black pepper: 6 g (0.2 oz)
• Sweet paprika: 5 g (0.2 oz)
• Mustard: 50 g (1.8 oz)
• Soy sauce: 40 ml (1.4 fl oz)
• Water: 100 ml (3.4 fl oz) + 100 ml for cornstarch mixture
• Cornstarch: 50 g (1.8 oz)
• Parsley: 20 g (0.7 oz), chopped
• Green onions: 40 g (1.4 oz), chopped (plus extra for garnish)

Instructions:

1. Prepare the Ingredients: Slice the onions and chop the green onions and parsley. Mince the garlic and cut the beef into cubes for even cooking.
2. Sauté the Onions and Garlic: In a large pan, heat the butter and vegetable oil over medium heat. Add the onions and sauté until they become translucent. Add the garlic and cook for an additional minute to release its aroma.
3. Brown the Beef: Increase the heat to medium-high and add the beef cubes to the pan. Brown the beef on all sides to seal in the flavors and achieve a rich color.
4. Season the Beef: Sprinkle the beef with salt, black pepper, and sweet paprika. Stir well to ensure the beef is evenly coated with the seasonings.
5. Add Flavorings: Stir in the mustard and soy sauce, coating the beef thoroughly with these condiments to enhance the stew’s depth of flavor. Pour in the first portion of water and bring the mixture to a boil. Reduce the heat to low, cover the pan, and let the beef simmer slowly. This slow cooking process is key to achieving tender, melt-in-your-mouth meat.
6. Thicken the Sauce: In a small bowl, dissolve the cornstarch in the second portion of water. Gradually incorporate this mixture into the simmering stew to thicken the sauce, giving it a glossy, rich texture.
7. Finish with Herbs: A few minutes before serving, add the chopped green onions and parsley to the stew, allowing them to cook briefly to infuse their flavors.
8. Serve: Garnish the stew with additional chopped green onions for a fresh, vibrant finish. Serve hot, ideally with crusty bread, fluffy rice, or creamy mashed potatoes for a complete meal.

Health Benefits:

This tender beef stew not only offers a comforting and delicious meal but also provides several health benefits:

• Rich in Protein: Beef is an excellent source of high-quality protein, essential for muscle repair and overall bodily functions.
• Full of Vitamins and Minerals: Beef provides important nutrients such as iron, zinc, and B vitamins, particularly vitamin B12, which is crucial for brain health and energy levels.
• Contains Healthy Fats: Depending on the cut of beef, it may include omega-3 fatty acids and conjugated linoleic acid, which have anti-inflammatory properties.
• Antioxidants: Ingredients like garlic, onions, and paprika are rich in antioxidants, helping combat oxidative stress in the body.

Tips for Success:

• Choose the Right Cut: Opt for beef chuck or other tougher cuts that benefit from slow cooking, as they become incredibly tender and flavorful over time.
• Brown the Beef Properly: Don’t rush the browning process. This step is crucial as it adds depth of flavor to the stew through the Maillard reaction.
• Simmer Slowly: Keep the heat low and steady. The key to a tender beef stew is slow cooking, which allows the connective tissue in the meat to break down properly.
• Thicken the Sauce: For a thicker sauce, adjust the amount of cornstarch. Be sure to mix it with cold water before adding it to the stew to prevent lumps.
• Herbs and Garnishes: Fresh herbs add a burst of flavor. Add them towards the end of cooking to preserve their taste and color.

FAQ:

1. Can I make this stew in a slow cooker? Yes, this beef stew is excellent for slow cooking. Simply brown the beef and sauté the onions and garlic as directed, then transfer everything to a slow cooker and add the remaining ingredients. Cook on low for 8 hours.
2. What are the best side dishes to serve with this beef stew? Beef stew pairs wonderfully with mashed potatoes, rice, or crusty bread. These sides help soak up the delicious sauce and make the meal more filling.
3. How long can I store leftover beef stew? Leftover beef stew can be stored in the refrigerator for up to 3-4 days in an airtight container. It also freezes well for up to 3 months.
4. Can I add other vegetables to this stew? Absolutely! Root vegetables like carrots, parsnips, or turnips are great additions to beef stew. Add them during the last hour of cooking to prevent them from becoming too mushy.
5. Is beef stew healthy for a diet? While beef stew is nutritious and provides essential nutrients, it can be high in calories and fat, especially with fattier cuts of beef. For a healthier version, use lean beef cuts, reduce oil and butter, and increase the amount of vegetables.

Conclusion:

This tender and flavorful beef stew demonstrates the power of slow cooking and robust seasoning. With each spoonful, you’ll enjoy the deep, meaty flavors complemented by subtle herb notes and a rich, creamy sauce. Perfect for a family dinner or as a comforting meal on a cold day, this stew promises satisfaction in every bite.