Ingredients:
- 1 lemon, juiced
- 1 bay leaf
- 1 cup honey
- 1 cup water
Instructions:
- Combine ingredients: In a small saucepan, combine lemon juice, bay leaf, honey, and water.
- Heat: Bring the mixture to a boil over medium heat.
- Simmer: Reduce heat and simmer for 10-15 minutes, or until the syrup thickens.
- Strain: Remove the bay leaf and let the syrup cool completely.
- Store: Pour the syrup into a jar and store in the refrigerator.
How to Use:
- Take a spoonful: Take 1-2 tablespoons of the syrup directly.
- Add to tea: Add a spoonful to your favorite hot tea for a soothing and flavorful drink.
- Use as a sweetener: Use the syrup as a natural sweetener in various recipes.
Remember: While this syrup can be a helpful remedy, it’s essential to consult with a healthcare professional if you have any underlying health conditions or are taking medications.
By incorporating this simple lemon-bay leaf syrup into your daily routine, you can support your immune system and stay healthy throughout the winter months.
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