Instructions
- Prepare the Cucumbers: Place the sliced cucumbers in a colander, sprinkle with salt, and let sit for about 10 minutes to draw out excess moisture. Rinse under cold water and pat dry with a paper towel.
- Combine Ingredients: In a large mixing bowl, mix the cucumbers, sliced onion, shredded cabbage, grated carrot, and minced garlic.
- Make the Dressing: Whisk together olive oil and your choice of additional seasonings or herbs, like black pepper or lemon juice, in a small bowl.
- Toss and Chill: Pour the dressing over the vegetable mixture and toss gently to coat evenly.
- Refrigerate and Serve: Cover the salad and refrigerate for at least 30 minutes to let the flavors meld. Serve chilled for the best taste.
Useful Information
- Health Benefits: Cucumbers are hydrating and low in calories, while cabbage and carrots provide fiber and essential nutrients. This salad is rich in vitamins C and K, supporting immunity and bone health.
- Variations: Add fresh herbs like dill or parsley for extra flavor, or include diced tomatoes or bell peppers for more color and nutrients.
- Meal Prep: This salad can be made ahead and stored in the refrigerator for up to 2 days. It’s perfect for prepping lunches or as a quick side dish for dinner.
Nutrition Facts (per serving)
- Servings: 4
- Calories: 80 kcal
- Total Fat: 4g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 320mg
- Total Carbohydrates: 10g
- Dietary Fiber: 3g
- Sugars: 5g
- Protein: 2g
Smart WW Points
- Green Plan: 2 points per serving
- Blue Plan: 2 points per serving
- Purple Plan: 2 points per serving
Conclusion
This Crunchy Cucumber Salad is a delicious and nutritious choice for anyone looking to maintain a balanced diet. Its low calorie and high fiber content make it a great addition to weight loss efforts while providing essential vitamins and minerals. Enjoy this refreshing salad as a side dish or light lunch, and make it a staple in your weekly meal plan for a healthy and energizing boost!
Pages: 1 2
