Often dismissed as a garden nuisance, purslane (Portulaca oleracea) is a resilient and nutritious plant with a rich history. Consumed for centuries across cultures, this unassuming green boasts an impressive nutritional profile, earning it the title of a hidden gem in the edible world.
A Nutritional Powerhouse in Disguise:
Purslane packs a punch when it comes to essential nutrients:
- Omega-3 Fatty Acids: Surprisingly high in alpha-linolenic acid (ALA), a type of omega-3 that supports heart health.
- Vitamins and Minerals: Loaded with vitamins A, C, and E, alongside minerals like magnesium, calcium, and potassium, contributing to overall well-being.
- Antioxidants: Rich in beta-carotene and various flavonoids, purslane helps combat oxidative stress and inflammation.
Benefits Beyond the Plate:
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